The print material sections are designed for you to print and use in conjunction with the book. Please use them regularly as they will be an excellent gauge to how you are progressing. Each page can be opened and is available for printing on most printers.
This section has been developed to understand control mechanisms and how to change them. The three pages from the book will assist you to release yourself from control mechanisms in your life that you no longer need. See if you can identify what control mechanisms people used on you when you were younger. These templates will assist you to deal with these issues and release them.
Draw a circle around the number that best responds to the question, with zero being the least and ten being the most.
a. How successful was this person at controlling me?
0 1 2 3 4 5 6 7 8 9 10
b. How much respect did I have for this person?
0 1 2 3 4 5 6 7 8 9 10
c. If I see this person again, how much control will they have over me?
0 1 2 3 4 5 6 7 8 9 10
d. How scary was this person to me?
0 1 2 3 4 5 6 7 8 9 10
e. How empowered did I feel when I were near this person?
0 1 2 3 4 5 6 7 8 9 10
